Sessions & Fees
Individual Therapy
Initial Consultation
(online or by phone) – 15 min. – free of charge
I offer a 15-minute consultation online or by phone to understand your needs and determine if I am the best therapist to meet these needs. You will be provided with information about my practice, and I will ask about your situation and needs. Please use the button below to book this session or call or email to arrange a time for this consultation (289-216-6894 or adjustgrow@outlook.com).
Pre-Treatment Assessment for Counselling/Psychotherapy
80 min. – $160 + $20.80 HST = $180.80
If you decide to continue therapy with me, you will be scheduled for a pre-treatment assessment. These sessions are 80 minutes and allow me to know you more fully as a client.
The first 20 minutes will focus on administrative matters (consent forms, policies, payment options, etc.). I then ask you set of interview-like questions that help me to learn about you, your present concerns, and your history.
You are free to raise any concerns you have that may not be specifically asked by me.
Psychotherapy Counselling Sessions
50 min. – $160 + $20.80 HST = $180.80
Most people find weekly or bi-weekly sessions most helpful for addressing concerns and facilitating change in their lives. Depending on your concerns and personal needs, sometimes only a few therapy sessions are needed. At other times, ongoing sessions may be appropriate.
The content of therapy sessions is directed by the issues you wish to address, both initially and as issues arise. I usually come to therapy with some ideas of areas to explore, but will ask at the beginning of the session what you would like to discuss. In this sense, therapy is a partnership where we work together to explore concerns and facilitate change.
Group Counselling
Group Counselling sessions of 75-90 min (depending on the topic) will be offered for career transition/work-searching periodically through the year for a set number of sessions. Please consult the group counselling page linked from the web site home page for more information and offerings.
Fees for group sessions will be $50 + HST = $56.50 (unless a special offering is indicated as discounted) and will be charged to a credit card following each session. They are also eligible for insurance coverage, although participants must consult their individual plans to ensure coverage.
Please consult your insurance provider to check if you have coverage for psychotherapy services and any specifics regarding number of sessions and/or amount covered. Clients are responsible for submitting their own counselling receipts to their insurance provider.
Financial concerns can sometimes be a barrier in accessing care. To that end, I reserve a small number of therapy sessions for sliding-scale clients. Eligibility is determined by a number of factors including household income, number of dependents, employment circumstances, and level/type of insurance coverage (if any). Please contact me for more details.
Practice Hours
Mon not available
Tues 9:00am – 5:00pm
Wed 9:00am – 5:00pm
Thurs 9:00am – 8:00pm
Fri 9:00am – 5:00pm
Sat 9:00am – 12:00pm
Sun not available